a full bladder obstructs babies descent through the pelvis
encourages your pelvic floor to relax and
encourages upright and open positions
a great place for partners/your birth team to be able to support you physically with massage, counter pressure and hip squeezes.
PRIVACY! feeling observed and disturb can slow things down!
There’s a reason we call it the “magic laboring cave”
Also known as “the dilation station”. Sometimes baby just needs to make a few adjustments to make their descent.
Try it, you won’t regret it!
