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Empowered Mama

“Cara was a Godsend to me and my family. Throughout my pregnancy, birth and postpartum she encouraged, educated and empowered me. She knew when to step up and actively support me, and when to take a backseat so that I could use all the tools shed given me throughout my journey.  She helped my family […]

Leslie Williams – September 2023

“The most helpful part is having someone to support you. Someone who understands you. Respects you and considers every single need you may have. One reason why for me is I have never had someone that solely allowed me to have total control over something and she taught me that it is about me.”

Welcome Twins!-July 31, 2023

July 31, 2023 Baby Boy & Baby Girl We were shooting for spontaneous birth, but baby girl didn’t want to flip, despite best efforts, so mama scheduled a cesarean. Well, 3 days before it was scheduled labor happened spontaneously anyway. We met for lunch to talk through what a scheduled cesarean could entail, and how […]

The Perfect Gift-Part 2

This one doesn’t need much explaination…especially if you have ever had a baby blowout a diaper and all of your necessities are in another room! If you had caddies, how many did you have?

The Perfect Gift-Part 1

I get asked a lot what to give mamas at their baby shower…and this is my personal go to!

Daisy Roisin – 6/28/23

Daisy Roisin 6/28/2023 3:16 am 7lb 6 oz TW Infant Loss/Stillbirth This post is approved and encouraged to be made by the mother, whom now I call friend. Marinella found me through our chiropractor, and was planning on 2vba2c. She had found a provider that was willing to work with her, but knew she would […]

Elizabeth Spohn – June 2023

I had the privilege to first work with Elizabeth as postpartum doula with her second, and then again as her birth doula with her third!

Cara is a probably the most charismatic and loving person I have ever met! She literally bent over backwards helping me through not only my postpartum journey but also my prenatal journey when things were not going as I had “planned”. She is very knowledgeable and will research to find answers and meet needs specific […]